a healthy gut can boost your mood,energy and even your immune system.
Your gut is often called your “second brain” for a reason. Maintaining gut health is more important than many realize. From digestion to mental clarity, everything is interconnected
Breakfast
Yogurt and fruit bowl
Start your day right with a delicious yogurt and fruit bowl Not only is it tasty but it’s also packed with gut-friendly goodness
Drink
Ginger soda
This fizzy drink is a popular choice for those seeking a vibrant alternative to traditional sodas, making it a flavorful and zesty option for quenching thirst
Dinner
Mashed potatoes With mushrooms And brussels sprout
Hearty and flavorful dish. This comforting side dish offers a delightful mix of textures and flavors, making it a perfect accompaniment to any meal. Packed with nutrients, providing a satisfying balance of carbs and veggies