a healthy gut can boost your mood,energy and even your immune system.

Your gut is often called your “second brain” for a reason. Maintaining gut health is more important than many realize. From digestion to mental clarity, everything is interconnected


Breakfast

Yogurt and fruit bowl

Start your day right with a delicious yogurt and fruit bowl Not only is it tasty but it’s also packed with gut-friendly goodness

Drink

Ginger soda

This fizzy drink is a popular choice for those seeking a vibrant alternative to traditional sodas, making it a flavorful and zesty option for quenching thirst

Dinner

Mashed potatoes With mushrooms And brussels sprout

Hearty and flavorful dish. This comforting side dish offers a delightful mix of textures and flavors, making it a perfect accompaniment to any meal. Packed with nutrients, providing a satisfying balance of carbs and veggies

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Anti-inflammatory